[symphony of gourmet spring] the charm of spring -- braised potato and bean-You Are Foodie

By Wright
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[symphony of gourmet spring] the charm of spring -- braised potato and bean

In March and may every year, the land in the south of the Yangtze River is green and full of vitality. The city is like a steel and cement building like a staff. The middle-aged and elderly 'musicians' also wear fashionable costumes with a strong sense of spring. They appear in the spring food material recruitment fair full of talent and spring, compete for their favorite rookies, and write a [food Spring Symphony] movement for the arrival of spring[symphony of gourmet spring] the charm of spring -- braised potato and beanDish features:1. Traditional food ingredients and light color;2. The entrance is crisp and tender, and the taste is refreshing and nutritious.Now I will upload the cooking diagram of "potatoes with beans" to share with you, hoping to inspire and help you in your family cooking!May the delicious food always accompany you, and everyone be blessed with longevity and well-being!

Main Ingredients

sword bean A moderate amount of

Auxiliary Ingredients

potato A moderate amount of

[nutritional value]1. kidney bean is sweet, mild and mild in nature, and it can guide the spleen and stomach channels;2. it can remove dampness without dryness, strengthen the spleen without stagnation and greasiness, and is commonly used for spleen deficiency and dampness;3. it has the effects of harmonizing the viscera, calming the spirit, supplementing qi and strengthening the spleen, relieving heat and dampness, and promoting water and swelling;4. it is mainly used to Treat Spleen Deficiency and dampness, less food, loose stool, wet and turbid betting, and women's excessive dropping. It can also be used for the syndrome of heat dampness injury, vomiting and diarrhea and tendon turning;5. beans are rich in vitamin B, C and plant protein, which can make people calm Recuperate digestive system and eliminate chest and diaphragm fullness. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, strengthening the spleen, tonifying the kidney and stopping diarrhea, supplementing qi and generating body fluid.[tips]Suitable for cancer, acute gastroenteritis and anorexia; Not suitable for abdominal distension. Beans calm the mind. Recuperate digestive system and eliminate chest and diaphragm fullness. It can prevent acute gastroenteritis, vomiting and diarrhea. Eating raw or uncooked beans is easy to cause poisoning. This is because raw beans contain two substances harmful to human body: hemolysin and toxic protein. No matter the parents at home or the chefs in nurseries, when making beans for their children, they must be fully heated and boiled, or heated for more than 10 minutes to ensure that the beans are cooked thoroughly, and harmful substances will decompose into non-toxic substances.

Step 1 . 1、 Food processing: 1. Peel, wash and cut potatoes into strips; 2. Remove the head and tail of the bean and wash with water; 3. Put the processed ingredients in the side dish for standby.

Step 2 . 2、 Cooking method: 1. Pour oil into the pot and heat it to 50% heat. Add potatoes, beans and a proper amount of salt and stir fry.

Step 3 . 2. Add proper amount of water when the beans change color.

Step 4 . 3. Bring to a boil over high heat and then turn to low heat to stew the beans.

Step 5 . 4. Stew the scallop beans and pour in some fresh June.

Step 6 . 5. Stir fry the juice over high heat and put it on a plate.

Step 7 . The finished picture of the dish style of potato and bean.

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